@media (width>=960px){.footer-grid--wide{grid-template-columns:1.5fr repeat(4,1fr);gap:32px}}.page-head{padding:clamp(28px,5vw,48px) 0 clamp(8px,2vw,16px)}.page-head .wrap{max-width:880px}.page-head h1{font-family:var(--font-display);letter-spacing:-.02em;margin:10px 0 14px;font-size:clamp(1.9rem,4.6vw,2.75rem);line-height:1.12}.page-head .lead{max-width:62ch;margin:0}.crumbs{color:var(--text-tertiary);flex-wrap:wrap;gap:6px;padding:0;font-size:13px;list-style:none;display:flex}.crumbs a{color:var(--text-secondary);font-weight:600}.crumbs a:hover{color:var(--primary-dark)}.crumbs li+li:before{content:"/";color:var(--border-strong);margin-right:6px}.byline{color:var(--text-tertiary);flex-wrap:wrap;gap:6px 14px;margin-top:16px;font-size:13px;display:flex}.byline strong{color:var(--text-secondary);font-weight:700}.page-body{padding:8px 0 clamp(56px,8vw,88px)}.page-body>.wrap{max-width:880px}.prose{color:var(--text-secondary);font-size:16.5px;line-height:1.75}.prose>*+*{margin-top:14px}.prose h2{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;margin-top:44px;font-size:clamp(1.35rem,3vw,1.65rem);line-height:1.25}.prose h3{color:var(--text-primary);margin-top:28px;font-size:1.1rem}.prose strong{color:var(--text-primary)}.prose a{color:var(--primary-dark);text-underline-offset:2px;font-weight:600;text-decoration:underline}.prose ul,.prose ol{padding-left:1.3em}.prose ul{list-style:outside}.prose ol{list-style:decimal}.prose li+li{margin-top:6px}.prose li::marker{color:var(--primary)}.prose blockquote{border-left:3px solid var(--primary);color:var(--text-primary);padding:4px 0 4px 16px}.prose code{background:var(--surface-subtle);border-radius:6px;padding:1px 6px;font-size:.92em}.prose hr{border:0;border-top:1px solid var(--border);margin:36px 0}.table-scroll{-webkit-overflow-scrolling:touch;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);overflow-x:auto}.prose table,.data-table{border-collapse:collapse;width:100%;min-width:420px;font-size:15px}.prose th,.prose td,.data-table th,.data-table td{text-align:left;border-bottom:1px solid var(--border);vertical-align:top;padding:11px 14px}.prose th,.data-table th{text-transform:uppercase;letter-spacing:.05em;color:var(--text-tertiary);background:var(--surface-subtle);font-size:13px;font-weight:700}.prose tr:last-child td,.data-table tr:last-child td{border-bottom:0}.prose td,.data-table td{color:var(--text-primary)}.data-table td.num,.data-table th.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}.answer{background:var(--primary-light);border-radius:var(--r-md);color:var(--text-primary);border:1px solid #16c78447;padding:18px 20px;font-size:16.5px}.answer strong{color:var(--primary-dark)}.note{background:var(--surface-subtle);border-radius:var(--r-md);color:var(--text-secondary);padding:14px 18px;font-size:14.5px}.note--warn{color:#7a4e00;background:#fff7e8}.card-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr));gap:14px;display:grid}.link-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);transition:border-color .2s ease, box-shadow .2s ease, transform .2s var(--ease-spring);flex-direction:column;gap:6px;min-width:0;padding:18px 20px;display:flex}.link-card:hover{box-shadow:var(--shadow-md);border-color:#16c78473;transform:translateY(-2px)}.link-card strong{color:var(--text-primary);font-size:16px;line-height:1.35}.link-card span{color:var(--text-secondary);font-size:14px;line-height:1.55}.link-card .tag{letter-spacing:.06em;text-transform:uppercase;color:var(--primary-dark);background:var(--primary-light);border-radius:var(--r-pill);align-self:flex-start;padding:3px 9px;font-size:11.5px;font-weight:700}.hub-section+.hub-section{margin-top:44px}.hub-section h2{font-family:var(--font-display);margin-bottom:14px;font-size:1.35rem}.calc{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);box-shadow:var(--shadow-md);margin:8px 0 28px;padding:clamp(18px,4vw,30px)}.calc-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px;display:grid}.calc-grid .field--full{grid-column:1/-1}.calc .field{min-width:0;margin-bottom:14px}.calc select.input{appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--text-tertiary) 50%), linear-gradient(135deg, var(--text-tertiary) 50%, transparent 50%);background-position:calc(100% - 20px) 55%,calc(100% - 15px) 55%;background-repeat:no-repeat;background-size:5px 5px;padding-right:36px}.seg{background:var(--surface-subtle);border-radius:var(--r-pill);gap:4px;padding:4px;display:flex}.seg label{flex:1;margin:0!important}.seg input{opacity:0;pointer-events:none;position:absolute}.seg span{text-align:center;border-radius:var(--r-pill);color:var(--text-secondary);cursor:pointer;padding:9px 6px;font-size:14px;font-weight:700;transition:background .15s,color .15s;display:block}.seg input:checked+span{background:var(--surface);color:var(--text-primary);box-shadow:var(--shadow-sm)}.seg input:focus-visible+span{outline:2px solid var(--primary-dark);outline-offset:2px}.input-pair{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.calc-actions{flex-wrap:wrap;gap:10px;margin-top:6px;display:flex}.calc-error{color:#b42318;margin-top:10px;font-size:14px;font-weight:600}.results{gap:14px;margin-top:22px;display:grid}.results[hidden]{display:none}.result-hero{background:linear-gradient(135deg, var(--primary-light), #fff);border-radius:var(--r-md);border:1px solid #16c7844d;padding:18px 20px}.result-hero .label{text-transform:uppercase;letter-spacing:.06em;color:var(--primary-dark);font-size:13px;font-weight:700}.result-hero .value{font-family:var(--font-display);color:var(--text-primary);font-variant-numeric:tabular-nums;margin-top:4px;font-size:clamp(2rem,7vw,2.6rem);font-weight:800;line-height:1.1}.result-hero .value small{color:var(--text-secondary);margin-left:4px;font-size:.45em;font-weight:700}.result-hero p{color:var(--text-secondary);margin-top:6px;font-size:14.5px}.tiles{grid-template-columns:repeat(auto-fit,minmax(min(100%,140px),1fr));gap:10px;display:grid}.tile-s{background:var(--surface-subtle);border-radius:var(--r-sm);min-width:0;padding:12px 14px}.tile-s .label{color:var(--text-secondary);font-size:12.5px;font-weight:600}.tile-s .value{color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:1.25rem;font-weight:800}.tile-s--protein .value{color:var(--protein)}.tile-s--fat .value{color:var(--fat)}.tile-s--carbs .value{color:var(--primary-dark)}.app-cta{background:linear-gradient(135deg, var(--pro-start), var(--pro-end));color:#fff;border-radius:var(--r-lg);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;margin-top:40px;padding:22px 24px;display:grid}.app-cta strong{font-size:1.1rem;font-family:var(--font-display);display:block}.app-cta p{color:#ffffffc7;margin:4px 0 0;font-size:14.5px}.app-cta .btn{color:var(--pro-start);white-space:nowrap;background:#fff}.faq-static{gap:12px;margin-top:8px;display:grid}.faq-static details{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:0}.faq-static summary{color:var(--text-primary);cursor:pointer;padding:16px 20px;font-weight:700;list-style:none}.faq-static summary::-webkit-details-marker{display:none}.faq-static details>div{color:var(--text-secondary);padding:0 20px 16px}.sources{font-size:14px}.sources li{overflow-wrap:anywhere}.drop{text-align:center;border:2px dashed var(--border-strong);border-radius:var(--r-md);background:var(--surface-subtle);cursor:pointer;place-items:center;gap:8px;padding:28px 16px;display:grid}.drop:hover{border-color:var(--primary)}.drop img{border-radius:var(--r-sm);width:auto;max-height:280px}@media (width<=620px){.calc-grid,.app-cta{grid-template-columns:minmax(0,1fr)}.prose{font-size:16px}}.field-label{color:var(--text-secondary);margin-bottom:6px;font-size:13px;font-weight:700;display:block}.field-label small{color:var(--text-tertiary);font-weight:500}.seg--sm{max-width:200px;margin-bottom:8px}.seg--sm span{padding:6px;font-size:13px}.unit-row[hidden]{display:none}.calc-title{font-family:var(--font-display);margin-bottom:14px;font-size:1.15rem}.calc .tiles{margin-top:4px}.panel-signin{background:var(--primary-light);border-radius:var(--r-md);border:1px solid #16c7844d;margin-top:16px;padding:16px 18px}.panel-signin p{color:var(--text-primary);margin:0 0 4px;font-size:15px}.drop small{color:var(--text-tertiary)}